May 1

Top 5 Steps to a More Positive Mind-Set


Being healthy isn’t all about the body, a positive mind means a healthy brain.

Get Some Zzz’s

A well-rested human is a happy human!

Try to get to bed at a reasonable time and get at least 7 hours of sleep. Also aim to get to sleep earlier and wake up earlier, who wouldn’t want to see the sunrise on a lovely spring morning!

Make Time for Yourself

A massive part to create a positive mindset is to have some ‘me time’.

Whether that be taking up a hobby that you have long forgotten about, cooking your favourite meal, or simply just spending some time on your own. It is so important to make some time for yourself on a regular basis, after all, you deserve it!

Go for a Walk

Sometimes in a word full of hustle and bustle, it can be really easy to forget the simplest pleasures in life. One of those would be to go on a long walk.

Whether you prefer to stick your headphones in and walk to the beat of the music, go for a walk with friends while having a catch-up or walk until you make a new friend. Make sure to get out there and breathe in the fresh air!

Make Someone Smile

Doesn’t it feel good to smile? Smiling is the best way to be positive every day! It’s so infectious and it’s free!

By doing something every day to make someone else smile it will;

  1. Be making someone else happy
  2. It will make you feel great

Everyone could do with smiling a little more and you never know just how much you could make someone’s day. SAY CHEESE! 

Set Goals for Yourself

There’s no better feeling than a sense of achievement, we think you should celebrate those more often, after all, you’re amazing!

It’s good to set yourself both short and long term goals and aim to reach them in an allocated length of time.

Whether that is tackling that huge pile of washing that you’ve been avoiding all week or completing a marathon, a battle won is a battle won no matter how big or small!

Also, remember to reward yourself after completing any goal, it’s important to recognise your achievements and to compliment yourself!

Would you like to get involved in our programmes? Contact us on 0191 500 8978 or email


You may also like