May 2

Top 5 Foods to Help Lose Weight



Fish is an excellent food to help you lose weight, it is loaded with lean protein and full of Omega 3.

Fish can be used in breakfast, lunch or dinner! Why not try Salmon and scrambled egg, cod curry or tuna salad wraps!

Peanut Butter

This versatile food is packed full of protein and fibre, meaning it is an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body which can help to mitigate fluid retention.


Oats help to feed the good bacteria in your body to help strengthen your immune system, they are super high in fibre and also help to lower cholesterol. Because they control your blood sugar they can also leave you with more energy and they make you feel full for longer. Oats are a fantastic and cost-effective way to aid weight loss and they can be used in a number of different meals; Smoothies, porridge and pancakes.


With eggs being low in calories and very high in protein, they are an ‘eggsellent’ food for weight-loss and also help to build up muscle tissue. Another benefit of eggs as part of a balanced diet is how versatile they are. Eggs can be used in any meal of the day however chose wisely when picking a cooking method, the best way to cook an egg would be boiling or poaching!


Avocados are a great source of several vitamins, minerals, healthy fats and fibre. They are high in fatty acids which are very healthy and help to lower chances of heart disease. They also contain slow-releasing fibres which will prevent you from snacking throughout the day.

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