May 27

Let’s Talk Protein 💪🏼

A lot of you have been talking about sore and stiff muscles after your sessions. This is known as Delayed Onset of Muscle Soreness… AKA: DOMS! 

At school, we all learn that protein is key for healthy bones, hair and nails. In fitness, the word protein is thrown around a lot and it can get confusing! 🤨


💪🏼 Protein shakes are a quick and easy source of protein
💪🏼 They are easily digested post-workout
💪🏼 Protein shakes allow you to increase your protein intake without vastly increasing your carb/fat intake, great for weight loss!
💪🏼 Our own elite: Protein is naturally low in carbs, fat and sugars making it the perfect choice

Here are the ‘fitness’ facts:
✅ Proteins are made up of amino acids; there are 9 essential amino acids that the body cannot make and therefore need to be consumed
✅ When exercising your muscle tissue is broken down resulting in micro-tears, protein is used to build repair these tears
✅ Resulting in reduced muscles soreness and increased muscles growth (with exercise)
✅ Protein also helps keep you fuller for longer (win-win)

We have 2 options of Protein to buy;

⭐️ 1kg Tubs ➡️ £29.99 incl Shaker

➡️ Chocolate, Vanilla, Strawberry or our

LIMITED EDITION, Chocolate Orange!

⭐️ Shake n Take ➡️ £2.00

➡️ Chocolate and Vanilla

The more you exercise, the more protein you need. Simple!



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