You'll receive a fully comprehensive, easy to follow meal plan to fuel your body throughout the 28 Days. This will cover all of your meals, snacks and even a shopping list. 

Need further nutritional support, or feel like some parts don't suit you? Don't worry - our coaches can adapt the plan to suit and will provide support throughout.

This nutrition plan is designed to help you drop fat and build muscle.

Something which is SO hard when you try and go it alone - staying accountable. Not only are our incredible coaches here to keep you accountable throughout, so are our amazing community of members. They are either starting alongside you, or they've been in your shoes before. We pride ourselves on having a complete ego-free community where there is ALWAYS zero judgement, just support.

You will have 1-1's with your weight-loss coach each week, which will include taking your measurements and weight, and chats about what you're struggling with, what you've achieved (big or small!) and what, if any, adjustments should be made to hit your next milestone. 

Unlike other gyms who just leave you to 'get on with it', we tailor each and every one of our sessions to ensure variety and adaptability. We will educate you as to the importance of particular exercises, and how you can adapt to suit your fitness level and likewise, how to work to improve over the 4 weeks. 

We will apply a focus on strength and conditioning, ensuring you're feeling stronger, looking leaner, and getting fitter.

This will be your Fat Loss Camp tracker, you can log everything and anything to do with your journey here. You can chat to your coach 24/7, access your meal plan, track your steps, calories, monitor your progress photos and weight, and so much more.

Alongside your group fitness, you will have access to 1 Semi-Private PT Session each week. Our coaches will be able to prescribe specific types of training on a more personal level based upon your body composition metrics, allowing them to take your training and therefore results, to the next level.

Your journey starts with a 30–45 minute personal consultation with your coach.
Here, we’ll run our Full FitCheck — an in-depth body composition analysis that goes far beyond the scales. We’ll measure your body fat %, muscle mass, and all the key stats in between, giving you a clear picture of where you’re starting from.
At the end of your 28 days, we’ll repeat the FitCheck so you can see exactly how far you’ve come — in numbers, and in how you feel.