The challenge runs for 21 days.

During that time, you’ll be coached, supported, and held accountable through regular check-ins and progress tracking.

Yes. The challenge is suitable for all fitness levels.

Everything is adapted to your starting point, and you’ll be supported throughout. What matters most is your willingness to commit — not your current fitness level.

Progress is measured through in-studio weigh-ins and regular check-ins.

We will have a weigh in day once a week, and help track your progress and support you through any hiccups along the way!

If you’re happy with how you feel and the results you’ve achieved, you’ll have the option to continue training and progressing with us.

There’s no pressure — the challenge is designed as a starting point, not a trap.

Spaces are limited due to coaching capacity and the level of support involved.

With summer holidays fast approaching, we're extremely busy and spaces are offered on a first come, first served basis.

Yes. Feeling nervous or intimidated is far more common than people realise — especially when you’re starting something new.

This challenge isn’t built around gym culture or performance. It’s built around support, coaching, and progress at your own pace. Sessions and exercises can adapted to suit your ability.

Our focus is on helping you feel comfortable, supported, and confident as you go — not on comparing yourself to anyone else. Most people who join feel unsure at first, and almost all say that feeling disappears very quickly once they get started!